Do I need to be super fit
Our classes are suitable for all abilities - you don’t need to be athletic or super fit to join. Walking and running sessions require basic mobility, circuits too. Rowing is taught at a gentle pace, and swimming is for improvers (not complete beginners). AquaFit, dance, yoga, and stretching are all beginner friendly.
Are beginners welcome?
Yes. All beginners are welcome across walking, running, circuits, rowing, aquafit, dance, stretching, and yoga. Only swimming requires previous experience, as we offer improver-level sessions rather than learn-to-swim classes.
How do I book?
You book directly with the hotel or through your preferred travel agent or online booking platform. For corporate retreats, you book directly with us
What’s included in the price
As you book directly with the resort, your inclusions follow the hotel’s package. The hotel will confirm exactly what’s covered.
Which Olympians or experts will be there?
This depends on the resort and talent availability. Olympians, Strictly professionals, and master trainers are always announced ahead of each retreat.
Do I need to be super fit
Our classes are suitable for all abilities - you don’t need to be athletic or super fit to join. Walking and running sessions require basic mobility, circuits too. Rowing is taught at a gentle pace, and swimming is for improvers (not complete beginners). AquaFit, dance, yoga, and stretching are all beginner friendly.
Are beginners welcome?
Yes. All beginners are welcome across walking, running, circuits, rowing, aquafit, dance, stretching, and yoga. Only swimming requires previous experience, as we offer improver-level sessions rather than learn-to-swim classes.
How do I book?
You book directly with the hotel or through your preferred travel agent or online booking platform. For corporate retreats, you book directly with us
What’s included in the price
As you book directly with the resort, your inclusions follow the hotel’s package. The hotel will confirm exactly what’s covered.
Which Olympians or experts will be there?
This depends on the resort and talent availability. Olympians, Strictly professionals, and master trainers are always announced ahead of each retreat.
Are all sessions optional?
Yes - every session is optional. We encourage you to choose what feels good for you. Our aim is to recharge you, not exhaust you, but you’re welcome to join as many sessions as you like.
What fitness levels do you cater for?
All fitness levels. We encourage you to go at your own pace.
Do I need to bring any equipment?
No equipment is required. You’re welcome to bring your own yoga equipment if you prefer.
What is the accommodation like?
Accommodation varies by resort. Please check the hotel’s website for room details, photos, and room categories.
Can dietary requirements be accommodated?
Yes. All dietary requirements can be handled directly by the hotel.
Are all sessions optional?
Yes - every session is optional. We encourage you to choose what feels good for you. Our aim is to recharge you, not exhaust you, but you’re welcome to join as many sessions as you like.
What fitness levels do you cater for?
All fitness levels. We encourage you to go at your own pace.
Do I need to bring any equipment?
No equipment is required. You’re welcome to bring your own yoga equipment if you prefer.
What is the accommodation like?
Accommodation varies by resort. Please check the hotel’s website for room details, photos, and room categories.
Can dietary requirements be accommodated?
Yes. All dietary requirements can be handled directly by the hotel.
Are travel arrangements included?
Travel is not included. Your hotel or travel agent can usually arrange transfers and travel support.
What fitness levels do you cater for?
Yes - you can take as much free time as you wish. All classes are optional, and we encourage you to enjoy downtime around any sessions you choose not to attend. You’re welcome to join just one class, every class, or anything in between.
Is there free time during the week?
Yes - you can take as much free time as you wish. All classes are optional, and we encourage you to enjoy downtime around any sessions you choose not to attend. You’re welcome to join just one class, every class, or anything in between.
What should I pack?
Packing depends on the location and season. We recommend checking the specific retreat itinerary and climate.
Are spa or wellness services available?
Most partner resorts offer spa and wellness facilities. Please refer to the hotel’s website for details and pricing.
Are travel arrangements included?
Travel is not included. Your hotel or travel agent can usually arrange transfers and travel support.
What fitness levels do you cater for?
Yes - you can take as much free time as you wish. All classes are optional, and we encourage you to enjoy downtime around any sessions you choose not to attend. You’re welcome to join just one class, every class, or anything in between.
Is there free time during the week?
Yes - you can take as much free time as you wish. All classes are optional, and we encourage you to enjoy downtime around any sessions you choose not to attend. You’re welcome to join just one class, every class, or anything in between.
What should I pack?
Packing depends on the location and season. We recommend checking the specific retreat itinerary and climate.
Are spa or wellness services available?
Most partner resorts offer spa and wellness facilities. Please refer to the hotel’s website for details and pricing.
What is your cancellation policy?
The cancellation policy is set by the hotel you book through.
Do you offer corporate or private group bookings?
Yes. We specialise in corporate and private group retreats - please contact us for a tailored proposal.
How many guests attend classes?
Class sizes vary depending on the space available. Studio sessions usually accommodate around 30 people, walking and running groups are typically capped at around 50, and pool-based sessions such as aqua fit or swimming depend on the size and capacity of the pool.
Is there a way to connect before arrival?
Yes - we create a WhatsApp group so guests can connect before the retreat begins.
Are payment plans available?
We don’t offer payment plans directly, but some partner hotels may provide flexible payment options.
What is your cancellation policy?
The cancellation policy is set by the hotel you book through.
Do you offer corporate or private group bookings?
Yes. We specialise in corporate and private group retreats - please contact us for a tailored proposal.
How many guests attend classes?
Class sizes vary depending on the space available. Studio sessions usually accommodate around 30 people, walking and running groups are typically capped at around 50, and pool-based sessions such as aqua fit or swimming depend on the size and capacity of the pool.
Is there a way to connect before arrival?
Yes - we create a WhatsApp group so guests can connect before the retreat begins.
Are payment plans available?
We don’t offer payment plans directly, but some partner hotels may provide flexible payment options.
FAQ's:
FAQ's:
Do I need to be super fit
Our classes are suitable for all abilities - you don’t need to be athletic or super fit to join. Walking and running sessions require basic mobility, circuits too. Rowing is taught at a gentle pace, and swimming is for improvers (not complete beginners). AquaFit, dance, yoga, and stretching are all beginner friendly.
Are beginners welcome?
Yes. All beginners are welcome across walking, running, circuits, rowing, aquafit, dance, stretching, and yoga. Only swimming requires previous experience, as we offer improver-level sessions rather than learn-to-swim classes.
How do I book?
You book directly with the hotel or through your preferred travel agent or online booking platform. For corporate retreats, you book directly with us
What’s included in the price
As you book directly with the resort, your inclusions follow the hotel’s package. The hotel will confirm exactly what’s covered.
Which Olympians or experts will be there?
This depends on the resort and talent availability. Olympians, Strictly professionals, and master trainers are always announced ahead of each retreat.
Do I need to be super fit
Our classes are suitable for all abilities - you don’t need to be athletic or super fit to join. Walking and running sessions require basic mobility, circuits too. Rowing is taught at a gentle pace, and swimming is for improvers (not complete beginners). AquaFit, dance, yoga, and stretching are all beginner friendly.
Are beginners welcome?
Yes. All beginners are welcome across walking, running, circuits, rowing, aquafit, dance, stretching, and yoga. Only swimming requires previous experience, as we offer improver-level sessions rather than learn-to-swim classes.
How do I book?
You book directly with the hotel or through your preferred travel agent or online booking platform. For corporate retreats, you book directly with us
What’s included in the price
As you book directly with the resort, your inclusions follow the hotel’s package. The hotel will confirm exactly what’s covered.
Which Olympians or experts will be there?
This depends on the resort and talent availability. Olympians, Strictly professionals, and master trainers are always announced ahead of each retreat.
Are all sessions optional?
Yes - every session is optional. We encourage you to choose what feels good for you. Our aim is to recharge you, not exhaust you, but you’re welcome to join as many sessions as you like.
What fitness levels do you cater for?
All fitness levels. We encourage you to go at your own pace.
Do I need to bring any equipment?
No equipment is required. You’re welcome to bring your own yoga equipment if you prefer.
What is the accommodation like?
Accommodation varies by resort. Please check the hotel’s website for room details, photos, and room categories.
Can dietary requirements be accommodated?
Yes. All dietary requirements can be handled directly by the hotel.
Are all sessions optional?
Yes - every session is optional. We encourage you to choose what feels good for you. Our aim is to recharge you, not exhaust you, but you’re welcome to join as many sessions as you like.
What fitness levels do you cater for?
All fitness levels. We encourage you to go at your own pace.
Do I need to bring any equipment?
No equipment is required. You’re welcome to bring your own yoga equipment if you prefer.
What is the accommodation like?
Accommodation varies by resort. Please check the hotel’s website for room details, photos, and room categories.
Can dietary requirements be accommodated?
Yes. All dietary requirements can be handled directly by the hotel.
Are travel arrangements included?
Travel is not included. Your hotel or travel agent can usually arrange transfers and travel support.
Is there free time during the week?
Yes - you can take as much free time as you wish. All classes are optional, and we encourage you to enjoy downtime around any sessions you choose not to attend. You’re welcome to join just one class, every class, or anything in between.
What should I pack?
Packing depends on the location and season. We recommend checking the specific retreat itinerary and climate.
Are spa or wellness services available?
Most partner resorts offer spa and wellness facilities. Please refer to the hotel’s website for details and pricing.
Are travel arrangements included?
Travel is not included. Your hotel or travel agent can usually arrange transfers and travel support.
Is there free time during the week?
Yes - you can take as much free time as you wish. All classes are optional, and we encourage you to enjoy downtime around any sessions you choose not to attend. You’re welcome to join just one class, every class, or anything in between.
What should I pack?
Packing depends on the location and season. We recommend checking the specific retreat itinerary and climate.
Are spa or wellness services available?
Most partner resorts offer spa and wellness facilities. Please refer to the hotel’s website for details and pricing.
What is your cancellation policy?
The cancellation policy is set by the hotel you book through.
Do you offer corporate or private group bookings?
Yes. We specialise in corporate and private group retreats - please contact us for a tailored proposal.
How many guests attend classes?
Class sizes vary depending on the space available. Studio sessions usually accommodate around 30 people, walking and running groups are typically capped at around 50, and pool-based sessions such as aqua fit or swimming depend on the size and capacity of the pool.
Is there a way to connect before arrival?
Yes - we create a WhatsApp group so guests can connect before the retreat begins.
Are payment plans available?
We don’t offer payment plans directly, but some partner hotels may provide flexible payment options.
What is your cancellation policy?
The cancellation policy is set by the hotel you book through.
Do you offer corporate or private group bookings?
Yes. We specialise in corporate and private group retreats - please contact us for a tailored proposal.
How many guests attend classes?
Class sizes vary depending on the space available. Studio sessions usually accommodate around 30 people, walking and running groups are typically capped at around 50, and pool-based sessions such as aqua fit or swimming depend on the size and capacity of the pool.
Is there a way to connect before arrival?
Yes - we create a WhatsApp group so guests can connect before the retreat begins.
Are payment plans available?
We don’t offer payment plans directly, but some partner hotels may provide flexible payment options.
FAQ's:
